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Ghee Pepper fried Bengal Gram – நெய் மிளகு கடலைப்பருப்பு :
Delicious Kadalai Paruppu (Bengal Gram) made with sprouted Bengal Gram and toasted in ghee and pepper. A delicious healthy snack for kids.
Soaking, roasting, sprouting, and cooking are the conventional processing methods used before consumption of moth bean seeds.
Sprouting has been reported as a potent process to eliminate anti-nutrient factors and catalyzing secondary metabolites like phytates and α-galactosides. Anti-nutrients like trypsin inhibitors and flatulence-causing oligosaccharide levels can be reduced or inactivated by the cooking process